How to Keep Your Feet From Swelling on Your Big Day
Your wedding day is full of magic, but it’s also a long day on your feet—walking, standing, dancing, and soaking in every unforgettable moment. And with all that activity, swelling can sneak up and steal your comfort. The good news? A few simple tips can help keep your feet feeling light and fabulous all day long.
1. Choose the Right Shoes from the Start
Comfort is everything. The best defense against swelling is a well-fitting shoe with support. That’s why at Forever & Always Shoes, we design bridal shoes that prioritize comfort without compromising on beauty. Look for cushioned insoles, breathable materials, and flexible fits that move with you.
2. Break Them In Before the Big Day
Even the softest shoes need a little warm-up. Wear your wedding shoes around the house for short periods in the weeks before your wedding. This helps the material mold to your foot and prevents surprise discomfort on the day itself.
3. Elevate Your Feet When You Can
During hair and makeup, or even between photos, take a moment to elevate your legs. This encourages circulation and prevents fluid from pooling in your feet.
4. Stay Hydrated
It might seem counterintuitive, but drinking water helps reduce swelling. When your body is dehydrated, it holds on to excess fluid. Keep a bottle of water nearby throughout the day—and sip regularly.
5. Avoid Salty Foods Before the Ceremony
High sodium intake can lead to water retention, which shows up fast in your feet and ankles. Try to keep snacks and meals light and fresh leading up to the event.
6. Pack a Second Pair (Just in Case)
A backup pair of comfy flats or sneakers can be a lifesaver if your feet need a break later in the evening. Trust us—it’s not “giving up,” it’s being smart.
At Forever & Always Shoes, we believe you shouldn’t have to choose between beauty and comfort. Explore our collection of bridal shoes designed to support you through every step of your love story.
